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3) Spinach. A scholarly research involving 68, 535 female participants discovered that high intake of spinach is correlated with a lowered risk of asthma directly. This may be due to the fact that spinach is high in vitamin C, beta-carotene, vitamin E, and magnesium. Magnesium deficiency is usually prevalent among people with asthma, and crisis intravenous remedies with magnesium have already been proven to help halt an asthma attack. Spinach is high in potassium also, a scarcity of which is also said to exacerbate asthma symptoms. 4) Banana. A banana a complete day could keep asthma away, according to a 2011 research out of the U.K.