The fitness freaks now prefer meditation and yoga than the modern methods of weight training exercise. Yoga has an interesting background to it, that was started in India, but provides been globalised and adopted by people from various areas of the global world. Types: There are innumerable types of yoga by means of asana’s, with various variations and positions. Some of them assist in improving flexibility and agility in the physical body, while some of these help get rejuvenated and relaxed s by using different breathing techniques. The topmost and the most well -known yoga positions will be the following: Bhakti Yoga: Regarded as the oldest and traditional kind of yoga, purely emphasizing on becoming spiritual.An Army record on suicide released last year documented the problem, saying one-third of the potent force was on in least one prescription medication. U.S. Soldiers are prescribed a cocktail of mind-altering drugs• Antidepressants • Sedatives • Narcotic painkillers • Sleeping pills • Anti-psychotics One-third of the U.S. Army is now acquiring at least one medicine, reports the New York Times, and many are on a toxic mix of pharmaceutical cocktails. This is also true among those diagnosed and treated for PTSD, TBI or other styles of mental illness. But than offering them real treatment rather, the recipe for the U.S. Military today is to medication ’em and send ’em back again to battle.