Especially after you cough or sneeze.

The American Red Cross urges the public to remember these simple measures: – Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand sanitizers are also effective when soap and water are not available. Against the flu.our nose and mouth with a tissue or sleeve when you cough or sneeze. Throw the tissue in the trash after you use it.

If families are asked to stay home during this outbreak, it is important to have a plan and supplies instead of before the have happened. The Red Cross recommends: – Stock extra food, water and supplies at home to go the need for swine flu should to reduce the to reduce the limit possible exposure to the virus.‘We now know much more about the links between diet and chronic diseases, card to Country in the middle of of a epidemic of obesity. ‘.

Click here to Dietary Guidelines for Americans .one party state governments foil national policies for HIV / AIDS , the Washington Post report.